Cucumbers are number four most
cultivated vegetable in the world and known to be one of the best foods
for your overall health, often referred to as a super food. Pick a
handful of firm, dark green cucumbers and drop them into your shopping
cart. Congratulations! You have just bought yourself stuff full of good
health.
Cucumber rehydrates body
If you are too busy to drink enough
water, eat the cool cucumber, which is 90 percent water. It will
cheerfully compensate your water lost.
Cucumber fights heat inside and out
Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.
Cucumber eliminates toxins
All that water in cucumber acts as a
virtual broom, sweeping waste products out of your body. With regular
eating, cucumber is known to dissolve kidney stones.
Cucumber replenishes daily vitamins
Cucumbers have most of the vitamins the
body needs in a single day. A B and C, which boost your immune system
keep you radiant and give you energy. Make it more powerful by juicing
cucumber with spinach and carrot. Don’t forget to leave the skin on
because it contains a good amount of vitamin C, about 12 percent of the
daily recommended allowance.
Cucumber supplies skin friendly minerals
Cucumber is high in potassium, magnesium and silicon. That is why spas abound cucumber based treatments.
Cucumber aids in digestion and weight loss
Due to its high water and low calorie
content, cucumber is an ideal source for people who are looking for
weight loss. Use cucumbers in your soups and salads. If it is not your
favorite snack you can crunchy cucumber sticks with creamy low fat
yogurt dip. Chewing cucumber gives your jaws a good workout and the
fiber in it is great for digestion. Daily consumption of cucumbers can
be regarded as an aid for chronic constipation.
Cucumber revives the eyes
Placing a chilled slice of cucumber over
puffy eyes is a clichéd beauty visual but it really can help reduce
under-eye bags and puffiness due to its anti inflammatory properties.
Cucumber fights cancers
Cucumber is known to contain
secoisolariciresinol, lariciresinol and pinoresinol. The three lignans
have a strong connection with reduced risk of several cancer types,
including ovarian, breast, prostate and uterine cancer.
Cucumber cures diabetes, reduces cholesterol and controls blood pressure
Cucumber juice contains a hormone which
is needed by the cells of the pancreas for producing insulin which is
widely spread to be beneficial to diabetic patients. Researchers have
found that a compound called sterols in cucumbers can help decrease
levels of cholesterol. Cucumbers contain a lot of fiber, potassium and
magnesium. These nutrients work effectively for regulating blood
pressure. That is why cucumber is good for treating both high blood
pressure and low blood pressure.
Cucumber refreshes the mouth
Cucumber juice heals and refreshes
diseased gums. Get a slice of cucumber and press it to the roof of your
mouth with your tongue for a half minute, the phytochemcials will kill
the bacteria in your mouth responsible for causing unpleasant breath.
Cucumber smoothes hair and nails
The wonder mineral Silica in cucumber
makes your hair and nails shinier and stronger. The sulfur and silica in
cucumbers help to stimulate your hair growth.
Cucumber promotes joint health, relieves arthritis and gout pain
As cucumber is an excellent source of
silica it promotes joint health by strengthening the connective tissues.
When mixed with carrot juice, cucumber can relieve gout and arthritis
pain by lowering levels of the uric acid.
Cucumber cures hangover
To avoid a morning headache or hangover
you can eat a few cucumber slices before going to sleep. Cucumbers
contain enough B vitamins, sugar and electrolytes to replenish many
essential nutrients and reducing the severity of both hangover and
headache.
Cucumber keeps kidneys in shape
Cucumber lowers uric acid levels in your body and though keeping the kidneys healthy.
Friends... This healthy data taken from... http://www.fitnea.com/14-reasons-you-should-start-eating-cucumber/
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